Shaved Asparagus Salad with Zesty Lemon Dressing (Print Version)
Fresh shaved asparagus salad tossed in a vibrant lemon dressing. This light and refreshing side dish is perfect for spring and easy to prepare.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ The Shaved Green Base
01 -
1 1/2 lbs fresh asparagus, tough ends trimmed
→ Zesty Lemon Vinaigrette
02 -
1/4 cup fresh lemon juice
03 -
1/4 cup extra virgin olive oil
04 -
1 tsp Dijon mustard
05 -
1 small clove garlic, minced
06 -
1 tsp honey or maple syrup
07 -
1/2 tsp sea salt
08 -
1/4 tsp black pepper
→ Mediterranean Accents
09 -
1 cup cherry tomatoes, halved
10 -
1/2 cup crumbled feta cheese
11 -
1/4 cup toasted pine nuts
12 -
1/4 cup fresh mint, chopped
13 -
1/4 cup red onion, thinly sliced
# Instructions:
01 -
Trim the tough ends from 1 1/2 lbs fresh asparagus. Using a vegetable peeler, carefully shave the asparagus spears lengthwise into thin ribbons. Place the shaved asparagus in a large mixing bowl, ready for your Shaved Asparagus Salad with Lemon Dressing.
02 -
In a small bowl, whisk together 1/4 cup fresh lemon juice, 1/4 cup extra virgin olive oil, 1 tsp Dijon mustard, 1 small clove minced garlic, 1 tsp honey or maple syrup, 1/2 tsp sea salt, and 1/4 tsp black pepper until well combined and emulsified.
03 -
Pour the prepared lemon dressing over the shaved asparagus ribbons in the large mixing bowl. Gently toss to ensure all the asparagus is evenly coated. This forms the vibrant base of your Shaved Asparagus Salad with Lemon Dressing.
04 -
To the bowl, add 1 cup cherry tomatoes (halved), 1/4 cup thinly sliced red onion, and 1/4 cup chopped fresh mint. Toss gently again to distribute these fresh ingredients throughout the salad.
05 -
Arrange the Shaved Asparagus Salad with Lemon Dressing on a serving platter or individual plates. Sprinkle evenly with 1/2 cup crumbled feta cheese and 1/4 cup toasted pine nuts for added texture and flavor.
06 -
Taste the salad and adjust seasoning if necessary. Serve your refreshing Shaved Asparagus Salad with Lemon Dressing immediately as a light lunch or a vibrant side dish.
# Notes:
01 -
For perfectly shaved asparagus, ensure your vegetable peeler is sharp. If spears are very thin, you might need to shave two at a time.
02 -
No pine nuts? Toasted slivered almonds or walnuts make a great substitute for added crunch and flavor.
03 -
While best served fresh, you can shave the asparagus and make the dressing up to a day ahead. Store separately and combine just before serving.
04 -
This salad is fantastic on its own, but also pairs beautifully with grilled chicken, fish, or a simple pasta dish.
# Tools You'll Need:
01 -
Vegetable peeler
02 -
Large mixing bowl
03 -
Small whisk
04 -
Measuring cups and spoons
05 -
Cutting board
06 -
Chef's knife
# Nutrition Facts (Per Serving):
Calories: 287 kcal
Total Fat: 24 g
Total Carbohydrate: 13 g
Protein: 8 g