Sticky Garlic Chicken Noodles: Quick High-Protein Dinner (Print Version)
Quick sticky garlic chicken noodles deliver a high-protein dinner in minutes. Savory, sweet, and satisfying, perfect for busy weeknights.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
Dietary: Dairy-Free
# Ingredients:
→ Savory Chicken Core
01 -
1 1/4 lbs boneless, skinless chicken breast, cut into 1-inch pieces
02 -
1 tbsp olive oil
03 -
Salt and pepper to taste
→ Irresistible Sticky Glaze
04 -
1/2 cup low-sodium soy sauce
05 -
1/4 cup honey
06 -
2 tbsp rice vinegar
07 -
1 tbsp sesame oil
08 -
4 cloves garlic, minced
09 -
1 tbsp fresh ginger, grated
10 -
1 tbsp cornstarch
11 -
1/4 cup water
→ Hearty Noodle Embrace
12 -
12 oz dried ramen or lo mein noodles
→ Bright Finishing Touches
13 -
3 green onions, sliced, for garnish
14 -
1 tbsp sesame seeds, for garnish
# Instructions:
01 -
In a medium bowl, whisk together 1/2 cup low-sodium soy sauce, 1/4 cup honey, 2 tbsp rice vinegar, 1 tbsp sesame oil, 4 cloves minced garlic, 1 tbsp grated fresh ginger, 1 tbsp cornstarch, and 1/4 cup water. This mixture forms the irresistible base for your Sticky Garlic Chicken Noodles: Quick High-Protein Dinner.
02 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Season 1 1/4 lbs boneless, skinless chicken breast pieces with salt and pepper. Add chicken to the hot skillet and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove chicken and set aside.
03 -
While the chicken cooks, bring a large pot of salted water to a rolling boil. Add 12 oz dried ramen or lo mein noodles and cook according to package directions until they are al dente. Drain the cooked noodles thoroughly and set them aside.
04 -
Pour the prepared glaze mixture into the same skillet (no need to clean). Bring to a gentle simmer over medium heat, stirring constantly, until the sauce thickens and becomes glossy, about 2-3 minutes. It should be thick enough to coat the back of a spoon, creating the signature sticky texture for your Sticky Garlic Chicken Noodles: Quick High-Protein Dinner.
05 -
Return the cooked chicken to the skillet with the thickened sticky glaze. Add the drained noodles to the skillet. Toss everything together gently using tongs until the chicken and noodles are thoroughly coated in the delicious, sticky garlic sauce.
06 -
Divide the Sticky Garlic Chicken Noodles: Quick High-Protein Dinner among four serving plates. Garnish generously with 3 sliced green onions and 1 tbsp sesame seeds. Serve immediately and savor this quick, satisfying, and high-protein meal.
# Notes:
01 -
For added nutrition and color, stir in some steamed broccoli florets or sliced bell peppers with the noodles during the last minute of cooking.
02 -
Store any leftover Sticky Garlic Chicken Noodles in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
03 -
Feel free to substitute boneless, skinless chicken thighs for the breast for a slightly richer flavor and juicier texture.
04 -
A pinch of red pepper flakes can be added to the glaze for a subtle kick of heat, if desired.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Cutting board
03 -
Sharp knife
04 -
Measuring cups and spoons
05 -
Whisk
06 -
Large pot
# Nutrition Facts (Per Serving):
Calories: 720 kcal
Total Fat: 18 g
Total Carbohydrate: 90 g
Protein: 53 g