Street Corn Chicken Rice Bowl: High Protein Dinner (Print Version)
High protein Street Corn Chicken Rice Bowl. This easy dinner features tender chicken, creamy street corn, and fluffy rice for a satisfying, flavorful meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
# Ingredients:
→ The Hearty Protein & Grain
01 -
1 lb boneless, skinless chicken breasts
02 -
1 tbsp olive oil
03 -
1 tsp chili powder
04 -
1/2 tsp ground cumin
05 -
1/4 tsp garlic powder
06 -
Salt and pepper to taste
07 -
1 1/2 cups uncooked long-grain white rice
08 -
3 cups chicken broth
→ Zesty Street Corn Medley
09 -
3 cups frozen corn, thawed
10 -
1/4 cup plain Greek yogurt (2% or full-fat)
11 -
1 lime, juiced (about 2 tbsp)
12 -
1/2 cup crumbled cotija cheese
13 -
1/2 tsp chili powder
14 -
1/4 cup fresh cilantro, chopped
→ Bright Toppings & Creamy Finish
15 -
1 ripe avocado, diced
16 -
2 tbsp fresh cilantro, chopped, for garnish
17 -
1/4 cup light sour cream OR plain Greek yogurt
18 -
1 tbsp lime juice
# Instructions:
01 -
In a medium saucepan, combine 1 1/2 cups uncooked long-grain white rice and 3 cups chicken broth. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15-18 minutes, or until liquid is absorbed and rice is tender. Keep covered off heat.
02 -
Dice 1 lb boneless, skinless chicken breasts into 1-inch pieces. In a bowl, toss the chicken with 1 tbsp olive oil, 1 tsp chili powder, 1/2 tsp ground cumin, 1/4 tsp garlic powder, salt, and pepper to taste. This forms the hearty protein for your Easy Street Corn Chicken Rice Bowl | High Protein Dinner.
03 -
Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove the cooked chicken from the skillet and set aside on a plate.
04 -
In the same skillet, add 3 cups frozen corn (thawed). Cook for 3-5 minutes over medium-high heat, stirring occasionally, until the corn is slightly charred. Remove from heat and stir in 1/4 cup plain Greek yogurt, 2 tbsp lime juice (from 1 lime), 1/2 cup crumbled cotija cheese, 1/2 tsp chili powder, and 1/4 cup fresh cilantro. This zesty medley is key to your Easy Street Corn Chicken Rice Bowl | High Protein Dinner.
05 -
Dice 1 ripe avocado. In a small bowl, whisk together 1/4 cup light sour cream OR plain Greek yogurt and 1 tbsp lime juice for a creamy, tangy drizzle. This adds a bright finish to your Easy Street Corn Chicken Rice Bowl | High Protein Dinner.
06 -
Fluff the cooked rice with a fork and divide it among 4 serving bowls. Top each bowl with a generous portion of the cooked chicken, the street corn medley, and diced avocado. Drizzle with the lime-sour cream mixture and garnish with 2 tbsp fresh cilantro. Serve immediately.
# Notes:
01 -
For a spicier kick, add a pinch of cayenne pepper to the chicken seasoning or a dash of your favorite hot sauce to the street corn medley.
02 -
This Easy Street Corn Chicken Rice Bowl | High Protein Dinner is excellent for meal prep! Store components separately (rice, chicken, corn, avocado, sauce) in airtight containers for up to 3-4 days. Assemble just before serving.
03 -
No cotija cheese? Feta cheese makes a great substitute, offering a similar salty, crumbly texture.
04 -
Feel free to add other veggies like diced bell peppers or onions to the chicken while cooking for extra flavor and nutrients.
# Tools You'll Need:
01 -
Large skillet
02 -
Saucepan
03 -
Cutting board
04 -
Knife
05 -
Measuring cups and spoons
06 -
Mixing bowls
# Nutrition Facts (Per Serving):
Calories: 640 kcal
Total Fat: 17 g
Total Carbohydrate: 83 g
Protein: 38 g