Street Corn Chicken Rice Bowl: High Protein Meal Prep (Print Version)
High protein Street Corn Chicken Rice Bowl. Enjoy a flavorful, easy meal prep recipe inspired by Mexican street corn. Perfect for healthy weeknight dinners.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
# Ingredients:
→ Protein Powerhouse & Grains
01 -
1 1/2 lbs boneless, skinless chicken breast
02 -
1 cup uncooked brown rice
03 -
2 cups chicken broth
→ Creamy Elote Medley
04 -
3 cups frozen corn
05 -
1/2 cup crumbled Cotija cheese
06 -
1/4 cup mayonnaise
07 -
2 whole limes
08 -
1/2 cup chopped fresh cilantro
09 -
1 tsp chili powder
10 -
1/2 tsp smoked paprika
11 -
1/2 tsp garlic powder
→ Savory Seasonings & Oil
12 -
2 tbsp olive oil
13 -
1 tsp ground cumin
14 -
Salt to taste
15 -
Black pepper to taste
# Instructions:
01 -
Combine 1 cup uncooked brown rice and 2 cups chicken broth in a medium saucepan. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes until liquid is absorbed. This forms the wholesome base of your Street Corn Chicken Rice Bowl | High Protein Meal Prep.
02 -
Pat dry 1.5 lbs boneless, skinless chicken breast. Season generously with 1 tsp ground cumin, 1/2 tsp garlic powder, salt, and black pepper to taste. This ensures flavorful chicken for your Street Corn Chicken Rice Bowl | High Protein Meal Prep.
03 -
Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned chicken breast and cook for 6-8 minutes per side, or until internal temperature reaches 165°F. Remove chicken, let rest for 5 minutes, then dice or shred.
04 -
In the same skillet (or a separate pan), add 3 cups frozen corn and cook over medium heat for 5-7 minutes until heated through and slightly charred. Transfer the warm corn to a large mixing bowl.
05 -
To the warm corn, add 1/2 cup crumbled Cotija cheese, 1/4 cup mayonnaise, the juice of 2 whole limes, 1 tsp chili powder, and 1/2 tsp smoked paprika. Stir well to combine all ingredients into a creamy, zesty elote medley.
06 -
Divide the cooked brown rice among 4 meal prep containers or bowls. Top each with the diced chicken and a generous portion of the creamy elote corn mixture. Garnish with 1/2 cup chopped fresh cilantro.
07 -
For the ultimate Street Corn Chicken Rice Bowl | High Protein Meal Prep, serve immediately or prepare for your week ahead. A final squeeze of fresh lime juice over each serving can brighten the flavors even further.
# Notes:
01 -
This recipe is perfect for meal prep! Store individual portions in airtight containers in the refrigerator for up to 4 days. Reheat gently in the microwave.
02 -
Adjust the chili powder and smoked paprika to your preferred spice level. A pinch of cayenne pepper can add an extra kick if you like more heat.
03 -
If Cotija cheese is unavailable, crumbled feta cheese or even Parmesan can be used as a substitute, though the flavor profile will be slightly different.
04 -
Feel free to add other vegetables like diced bell peppers, black beans, or avocado to the corn mixture for added fiber and healthy fats.
# Tools You'll Need:
01 -
Large skillet
02 -
Saucepan
03 -
Cutting board
04 -
Knife
05 -
Measuring cups
06 -
Measuring spoons
07 -
Mixing bowls
# Nutrition Facts (Per Serving):
Calories: 762 kcal
Total Fat: 31 g
Total Carbohydrate: 58 g
Protein: 63 g