Sweet Spicy Roasted Butternut Squash with Maple

Featured in Perfect Sides.

Get the recipe for Sweet Spicy Roasted Butternut Squash! My easy, flavorful side dish blends sweet maple, chili, and tender squash. A perfect crowd-pleaser.
Casey - Recipe Author
Updated on Fri Jan 09 2026 at 08:39 AM
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Sweet Spicy Roasted Butternut Squash with Maple | Recipes by HomeChef

Honestly, I used to be so intimidated by butternut squash. All that peeling and chopping? No thanks! But then, one crisp autumn afternoon, I spotted some gorgeous, plump squash at the local farmer's market. Something whispered, 'Give it a try!' I got home, feeling a bit out of my depth, and ended up just winging it with some spices I had on hand. What emerged from the oven was this incredible Sweet Spicy roasted Butternut Squash a dish that felt like a warm hug and a cheeky wink all at once. The kitchen smelled incredible, like fall personified, and I knew right then this wasn't just a recipe, it was a discovery. It's special because it reminds me that sometimes the best things come from just trying something new, even if you’re a little clumsy about it.

I remember one time I was making this Sweet Spicy Roasted Butternut Squash, completely absorbed in a podcast, and I almost forgot to flip the squash! The timer went off, and I rushed to the oven, convinced I’d burnt it to a crisp. But nope! The bottom bits were just extra caramelized, giving it this amazing, almost chewy texture. A happy accident, honestly. Sometimes, kitchen chaos works out, doesn't it?

Ingredients for Sweet Spicy Roasted Butternut Squash

  • Butternut Squash: The star of the show! Look for one that feels heavy for its size. I usually grab a medium one, about 2-3 pounds. It's the perfect canvas for those sweet and spicy flavors.
  • Olive Oil: Just enough to coat the squash and help those spices stick. I use extra virgin, but honestly, any decent olive oil works here. Don't skimp, it helps with the caramelization.
  • Maple Syrup: This is where the 'sweet' comes from. Use real maple syrup, please! The cheap stuff just doesn't hit the same. It brings a lovely depth that sugar can't quite match.
  • Chili Powder: For that earthy warmth and a gentle kick. I usually go for a standard blend, but if you have a favorite, use it! It's not about overwhelming heat, just a nice background hum.
  • Smoked Paprika: Oh, this is my secret weapon! It adds a beautiful smoky depth that just elevates the whole dish. Seriously, don't skip it, it makes a huge difference in the flavor profile.
  • Cayenne Pepper: This is where you control the 'spicy.' A little pinch for a gentle warmth, or a bit more if you like things fiery. I always add a touch more than I think I need, oops!
  • Salt & Black Pepper: Basic, but essential. They enhance all the other flavors. I usually eyeball it, but taste as you go! Freshly cracked black pepper is always a win.
  • Fresh Parsley (optional): A little sprinkle at the end for a pop of color and freshness. It brightens everything up, making it feel a little fancy without any extra effort.

How to Roast Sweet Spicy Butternut Squash

Prep Your Squash:
First things first, let's tackle that butternut squash. I know, it can be a bit of a wrestle, but it’s worth it! Carefully peel the squash, then slice it in half lengthwise. Scoop out those seeds and stringy bits a spoon works wonders here. Then, chop it into roughly 1-inch cubes. Try to keep them similar in size so they cook evenly, I've definitely had batches where some pieces were perfectly tender and others still a little too firm because I got lazy with my knife, lol.
Season the Squash:
Next up, grab a large bowl. Toss your cubed butternut squash in there. Drizzle with the olive oil, then pour in the maple syrup. Sprinkle generously with chili powder, smoked paprika, cayenne pepper (if you're feeling brave!), salt, and black pepper. Now, get in there with your hands! Seriously, mix it all up until every single piece of squash is beautifully coated. You want to see that gorgeous orange turning a deep, rich hue from the spices. This is where the magic really starts to happen, honestly.
Spread and roast:
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper this is a non-negotiable for easy cleanup, trust me! Spread the seasoned butternut squash in a single layer. Give it some space, overcrowding the pan is a rookie mistake I’ve made too many times, and it leads to steaming instead of roasting. Roast for 20 minutes. You'll start to smell those amazing sweet and spicy aromas filling your kitchen!
Flip and Finish:
After 20 minutes, pull the baking sheet out and give the squash a good flip. You should see some lovely caramelization starting on the undersides. Pop it back into the oven for another 15-20 minutes, or until the squash is tender when pierced with a fork and has those beautiful, slightly crispy, browned edges. Every oven is a little different, so keep an eye on it. I’ve definitely left it in a few minutes too long, but even then, the extra crispy bits are kinda delicious!
Cool Slightly:
Once your Sweet Spicy Roasted Butternut Squash is perfectly tender and caramelized, pull it out of the oven. Let it cool on the baking sheet for just a few minutes. This little pause helps those flavors settle and the squash firm up just a touch. It’s hard to resist digging in right away, I know, but a moment of patience pays off. The aroma at this stage is just incredible, it’s pure autumn comfort.
Garnish & Serve:
Transfer the roasted squash to a serving dish. If you're using fresh parsley, chop it roughly and sprinkle it over the top. It adds a lovely pop of green and a fresh counterpoint to the rich flavors. Take a moment to admire your handiwork! The vibrant colors and inviting scent mean you've got a winner on your hands. Serve this Sweet Spicy Roasted Butternut Squash warm and watch it disappear. It's truly a crowd-pleaser, I promise.

Honestly, the best part about making this Sweet Spicy Roasted Butternut Squash is the way it fills the whole house with the most comforting aroma. It’s like a warm, spiced hug. I remember one time my neighbor came over right as I pulled it from the oven, and she just stood there, sniffing the air, saying, "What IS that amazing smell?" Made my day, it did! It's more than just food, it's an experience.

Storing Your Sweet Spicy Roasted Butternut Squash

Leftovers of this Sweet Spicy Roasted Butternut Squash are genuinely fantastic, which isn't always true for roasted veggies, right? Let it cool completely before transferring it to an airtight container. It’ll keep beautifully in the fridge for about 3-4 days. Now, reheating is key. I've microwaved it once, and while edible, it lost that lovely crispness and got a bit soft so don't do that lol. My absolute favorite way to reheat is in an air fryer or even a hot oven (around 350°F or 175°C) for about 5-10 minutes. This brings back those slightly caramelized edges and prevents it from getting mushy. It’s still delicious cold in a salad, too, if you’re into that!

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Sweet Spicy Roasted Butternut Squash with Maple - Image 1 | Recipes by HomeChef

Sweet Spicy Roasted Butternut Squash: Ingredient Substitutions

Oh, the joy of playing with ingredients! For this Sweet Spicy Roasted Butternut Squash, you've got options. If butternut isn't available, sweet potatoes or even acorn squash work wonderfully, just adjust roasting time slightly as they might cook a bit quicker or slower. I once tried it with delicata squash, and it was pretty good, though the skin didn't get quite as crispy. If you’re out of maple syrup, honey is a decent swap, but it will change the flavor profile a bit a little less earthy, a little brighter. For the spices, feel free to experiment! A pinch of cinnamon or nutmeg can add another layer of warmth, especially if you're leaning more into the "sweet" side. I've even thrown in a bit of cumin for an earthier, spicier vibe, it worked, kinda, but I prefer the smoked paprika.

Serving Suggestions for Sweet Spicy Roasted Butternut Squash

This Sweet Spicy Roasted Butternut Squash is so versatile, you can pair it with almost anything! It’s a dream alongside roasted chicken, a juicy pork loin, or even a simple grilled salmon. For a vegetarian meal, I love tossing it into a hearty grain bowl with some kale and a lemon-tahini dressing. Honestly, it’s also fantastic just on its own as a snack, warm from the oven. Pair it with a crisp green salad and a glass of sparkling cider for a perfect autumn dinner. Or, if you're like me, eat it straight from the pan while watching a rom-com? Yes please. It’s got that comforting vibe that just makes any meal feel special.

The Cultural Backstory of Butternut Squash and Roasting

Butternut squash, like many squashes, has deep roots in North and Central America, cherished by indigenous peoples for centuries. It's a true gift from the earth, especially as cooler weather arrives. Roasting vegetables, in general, is such an ancient, comforting method it brings out their natural sweetness and creates those lovely caramelized edges we all adore. For me, this Sweet Spicy Roasted Butternut Squash recipe connects me to those traditions of simple, seasonal cooking. It reminds me of autumn gatherings, the changing leaves, and the satisfaction of transforming humble ingredients into something truly delicious. It's a taste of history, made cozy in my own kitchen.

And there you have it, my friends! This Sweet Spicy Roasted Butternut Squash isn't just a side dish, it's a little piece of autumn magic, born from a moment of kitchen bravery. It truly warms the soul, and honestly, it’s become a staple in my home. I hope it brings as much joy to your table as it does to mine. Don't be shy, give it a whirl and let me know how your own kitchen adventures turn out. Happy roasting!

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Sweet Spicy Roasted Butternut Squash with Maple - Image 2 | Recipes by HomeChef

Frequently Asked Questions about Sweet Spicy Roasted Butternut Squash

→ Why is my Sweet Spicy Roasted Butternut Squash mushy?

Oh, I've been there! Usually, it's because the pan was too crowded. When squash pieces are piled up, they steam instead of roast. Make sure to spread them in a single layer with a little space between them for that perfect caramelization!

→ Can I make Sweet Spicy Roasted Butternut Squash less spicy?

Absolutely! The cayenne pepper is your main heat source. Just reduce or omit it entirely if you prefer a milder flavor. The chili powder still adds a nice warmth without being overly spicy, trust me.

→ How do I cut Sweet Spicy Roasted Butternut Squash safely?

Good question! First, cut off both ends to create flat surfaces. Then, stand it upright and carefully peel with a vegetable peeler. For stability, you can cut it in half crosswise before halving lengthwise. Be super careful, I've had a few close calls!

→ How long does Sweet Spicy Roasted Butternut Squash last?

Once cooled, store it in an airtight container in the fridge for 3-4 days. It holds up surprisingly well! Just remember my reheating tip: air fryer or oven for that crisp texture, avoid the microwave for best results.

→ What else can I add to Sweet Spicy Roasted Butternut Squash?

So many possibilities! I've tried adding toasted pecans or walnuts for crunch, a sprinkle of fresh thyme or sage for an herbal note, or even a crumble of goat cheese after roasting for a tangy finish. Experiment, it's fun!

Sweet Spicy Roasted Butternut Squash with Maple

Get the recipe for Sweet Spicy Roasted Butternut Squash! My easy, flavorful side dish blends sweet maple, chili, and tender squash. A perfect crowd-pleaser.

4.1 out of 5
(69 reviews)
Prep Time
15 Minutes
Cook Time
40 Minutes
Total Time
55 Minutes
By: Casey

Category: Perfect Sides

Difficulty: Beginner

Cuisine: American

Yield: 4 Servings

Dietary: Vegetarian, Gluten-Free

Published: Sun Sep 28 2025 at 12:38 PM

Last Updated: Fri Jan 09 2026 at 08:39 AM

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Ingredients

→ Main Ingredients

01 1 medium butternut squash (about 2-3 lbs), peeled, seeded, and cut into 1-inch cubes
02 2 tbsp olive oil

→ Flavor Boosters

03 2 tbsp maple syrup (real maple, please!)
04 1 tsp chili powder
05 1 tsp smoked paprika
06 1/4 - 1/2 tsp cayenne pepper (adjust to your spice preference)
07 1/2 tsp salt
08 1/4 tsp black pepper

→ Finishing Touches

09 2 tbsp fresh parsley, chopped (optional)

→ Optional Extras

10 Pinch of ground cinnamon or ginger
11 Handful of chopped pecans or walnuts

Instructions

Step 01

First things first, let's tackle that butternut squash. I know, it can be a bit of a wrestle, but it’s worth it! Carefully peel the squash, then slice it in half lengthwise. Scoop out those seeds and stringy bits - a spoon works wonders here. Then, chop it into roughly 1-inch cubes. Try to keep them similar in size so they cook evenly, I've definitely had batches where some pieces were perfectly tender and others still a little too firm because I got lazy with my knife, lol.

Step 02

Next up, grab a large bowl. Toss your cubed butternut squash in there. Drizzle with the olive oil, then pour in the maple syrup. Sprinkle generously with chili powder, smoked paprika, cayenne pepper (if you're feeling brave!), salt, and black pepper. Now, get in there with your hands! Seriously, mix it all up until every single piece of squash is beautifully coated. You want to see that gorgeous orange turning a deep, rich hue from the spices. This is where the magic really starts to happen, honestly.

Step 03

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper - this is a non-negotiable for easy cleanup, trust me! Spread the seasoned butternut squash in a single layer. Give it some space, overcrowding the pan is a rookie mistake I’ve made too many times, and it leads to steaming instead of roasting. Roast for 20 minutes. You'll start to smell those amazing sweet and spicy aromas filling your kitchen!

Step 04

After 20 minutes, pull the baking sheet out and give the squash a good flip. You should see some lovely caramelization starting on the undersides. Pop it back into the oven for another 15-20 minutes, or until the squash is tender when pierced with a fork and has those beautiful, slightly crispy, browned edges. Every oven is a little different, so keep an eye on it. I’ve definitely left it in a few minutes too long, but even then, the extra crispy bits are kinda delicious!

Step 05

Once your Sweet Spicy Roasted Butternut Squash is perfectly tender and caramelized, pull it out of the oven. Let it cool on the baking sheet for just a few minutes. This little pause helps those flavors settle and the squash firm up just a touch. It’s hard to resist digging in right away, I know, but a moment of patience pays off. The aroma at this stage is just incredible, it’s pure autumn comfort.

Step 06

Transfer the roasted squash to a serving dish. If you're using fresh parsley, chop it roughly and sprinkle it over the top. It adds a lovely pop of green and a fresh counterpoint to the rich flavors. Take a moment to admire your handiwork! The vibrant colors and inviting scent mean you've got a winner on your hands. Serve this Sweet Spicy Roasted Butternut Squash warm and watch it disappear. It's truly a crowd-pleaser, I promise.

Notes

  1. Don't overcrowd your baking sheet for the crispiest results, give those squash cubes space!
  2. Reheat leftovers in an air fryer or oven to bring back that lovely crispy texture – avoid the microwave!
  3. Try swapping out the maple syrup for honey or adding a pinch of cinnamon for a different twist.
  4. Serving with a sprinkle of flaky sea salt at the end really makes the flavors pop.

Tools You'll Need

  • Large baking sheet
  • parchment paper
  • large bowl
  • sharp knife
  • vegetable peeler

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • None (check individual spice blends for hidden allergens)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 180 kcal
  • Total Fat: 7g
  • Total Carbohydrate: 30g
  • Protein: 2g

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