Teriyaki Lamb Tenderloin: Quick & Flavorful Dinner (Print Version)
Savor tender teriyaki lamb tenderloin, marinated and seared to perfection. A quick, flavorful dish for an impressive weeknight meal or special occasion.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: Japanese
Dietary: Dairy-Free
# Ingredients:
→ Umami-Rich Teriyaki Marinade
01 -
1/2 cup low-sodium soy sauce
02 -
1/4 cup mirin
03 -
2 tbsp sake (cooking sake)
04 -
2 tbsp packed light brown sugar
05 -
1 tbsp fresh ginger, grated
06 -
2 cloves garlic, minced
07 -
1 tsp sesame oil
08 -
1 tsp cornstarch
→ Succulent Lamb & Searing Essentials
09 -
1 1/2 lbs lamb tenderloin, trimmed
10 -
1 tbsp olive oil
11 -
1/2 tsp salt
12 -
1/4 tsp black pepper
→ Vibrant Vegetable Medley
13 -
2 cups broccoli florets
14 -
1 medium red bell pepper, sliced
→ Garnish & Finishing Touches
15 -
1 tbsp toasted sesame seeds
16 -
2 tbsp green onions, thinly sliced, for garnish
# Instructions:
01 -
In a medium bowl, combine 1/2 cup low-sodium soy sauce, 1/4 cup mirin, 2 tbsp sake, 2 tbsp packed light brown sugar, 1 tbsp grated fresh ginger, 2 minced cloves garlic, 1 tsp sesame oil, and 1 tsp cornstarch. Whisk until smooth. This forms the flavorful base for your Delicious Teriyaki Lamb Tenderloin Recipe.
02 -
Place 1 1/2 lbs lamb tenderloin in a shallow dish or zip-top bag. Pour half of the prepared teriyaki marinade over the lamb, ensuring it's well coated. Let it marinate at room temperature for at least 15 minutes while you prepare the vegetables.
03 -
While the lamb marinates, prepare your vegetables. Wash and cut 2 cups broccoli florets. Slice 1 medium red bell pepper into strips. Set these vibrant vegetables aside, ready to be added to your Delicious Teriyaki Lamb Tenderloin Recipe.
04 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Season the marinated lamb tenderloin with 1/2 tsp salt and 1/4 tsp black pepper. Sear the lamb for 3-4 minutes per side until beautifully browned. Remove the lamb from the skillet and set aside.
05 -
Add the broccoli florets and sliced red bell pepper to the same skillet. Sauté for 3-5 minutes until they are tender-crisp. Pour in the remaining teriyaki marinade. Bring to a simmer and cook for 2-3 minutes, allowing the sauce to thicken slightly and coat the vegetables.
06 -
Return the seared lamb tenderloin to the skillet with the vegetables and sauce, turning to coat. Cook for another 2-3 minutes, or until desired doneness (internal temperature 130-135°F for medium-rare). For the best Delicious Teriyaki Lamb Tenderloin Recipe, let it rest for 5 minutes before slicing.
07 -
Slice the rested lamb tenderloin into medallions. Arrange the lamb and vegetables on serving plates, drizzling with any extra sauce from the skillet. Garnish generously with 1 tbsp toasted sesame seeds and 2 tbsp thinly sliced green onions. Serve immediately.
# Notes:
01 -
For a deeper flavor, marinate the lamb for up to 4 hours in the refrigerator. Bring to room temperature for 15-20 minutes before searing.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain lamb tenderness.
03 -
Feel free to substitute other quick-cooking vegetables like snap peas, asparagus, or mushrooms for the broccoli and bell pepper.
04 -
Serve this Delicious Teriyaki Lamb Tenderloin Recipe over steamed rice or with a side of quinoa for a complete and satisfying meal.
# Tools You'll Need:
01 -
Mixing bowls
02 -
Whisk
03 -
Measuring cups and spoons
04 -
Cutting board
05 -
Chef's knife
06 -
Large skillet or cast-iron pan
07 -
Tongs
08 -
Meat thermometer
# Nutrition Facts (Per Serving):
Calories: 460 kcal
Total Fat: 20 g
Total Carbohydrate: 21 g
Protein: 46 g