The Best Spaghetti Squash Recipe for Every Occasion (Print Version)
Make the perfect spaghetti squash with this beginner-friendly recipe. Healthy, versatile, and easy to customize. Ready in no time!
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 50 Minutes minutes
Total Time: 65 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Italian
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ Main Ingredients
01 -
1 medium spaghetti squash
02 -
2 tablespoons olive oil
03 -
4 cloves garlic, minced
→ Seasonings & Spices
04 -
1 teaspoon Italian seasoning
05 -
Salt and pepper to taste
→ Garnish & Toppings
06 -
1/2 cup grated Parmesan cheese
07 -
Fresh basil leaves (optional)
→ Optional Extras
08 -
Toasted pine nuts
09 -
Red pepper flakes
# Instructions:
01 -
Cut the squash in half lengthwise. Scoop out the seeds and stringy bits.
02 -
Drizzle with olive oil, sprinkle with salt, pepper, and garlic. Roast cut-side down at 400°F (200°C) for 40-50 minutes.
03 -
Let cool slightly, then scrape out the strands with a fork.
04 -
Toss the strands with Italian seasoning and olive oil. Adjust seasoning.
05 -
Stir in the Parmesan cheese.
06 -
Serve immediately with your favorite toppings!
# Notes:
01 -
Don't overcook the squash!
02 -
Leftovers can be stored in the fridge for up to 3 days.
03 -
Try using herbs de Provence instead of Italian seasoning.
04 -
Pair with a simple side salad and crusty bread.
# Equipment Needed:
01 -
Baking sheet
02 -
fork
# Nutrition (Per Serving):
Calories: 250 calories
Total Fat: 15 grams
Total Carbohydrate: 30 grams
Protein: 5 grams