Easy Homemade Garlic Scapes Hummus Recipe

Featured in Perfect Sides.

Make this fresh and creamy homemade garlic scapes hummus that's healthy, flavorful, and perfect for any occasion.
Casey - Recipe Author
Updated on Fri Jan 09 2026 at 08:28 AM
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Easy Homemade Garlic Scapes Hummus Recipe | Recipes by HomeChef

Oh my gosh, you guys, this garlic scapes hummus recipe? It's a total game-changer. It all started one spring afternoon at the farmer's market. I saw these vibrant green garlic scapes, and honestly, I had no idea what they even were. I felt like such a culinary newbie, but something about their bright green color and the earthy aroma pulled me in. I bought a bunch, completely clueless, and went home determined to figure out what to do with them. After a little online searching (and a few recipe fails, let's be real!), I stumbled upon this hummus recipe, and it was pure magic! The flavor is so fresh and vibrant, unlike anything I'd ever tasted. It’s got that earthy, garlicky punch that’s totally addictive, but it's also surprisingly creamy and smooth. This hummus became my go-to summer snack, perfect for those warm evenings when all you want is something light, fresh, and utterly delicious. It's more than just a dip, honestly; it's a hug in a bowl.

Why You'll Love This Recipe

  • It's ridiculously easy even I can make it, and my kitchen skills are… let's say, enthusiastic.
  • It's great for picky eaters and perfect for leftovers (if there are any!).
  • It's got that comfort food appeal that just makes you feel hugged.
  • Perfect for date nights or cozy nights in.
  • It’s a meal-prep win when you need it most.
  • It has that emotional appeal that hits different.

My first attempt? Total disaster. I over-processed it, and it ended up like a weird, grainy paste. But I learned from my mistakes (mostly by just starting over!), and now I’ve got this recipe down pat. Seriously, this is the easiest hummus you’ll ever make.

Ingredients

  • 1 cup dried chickpeas (or 2 cups cooked): Soak those bad boys overnight for best results. Or, if you're like me and sometimes forget, canned chickpeas work in a pinch just rinse them really well.
  • 1/2 cup fresh garlic scapes: This is where the magic happens! Use them fresh for the best flavor. I tried using frozen ones once, and it was… a sad day.
  • 1/4 cup tahini: I swear by the brand Soom, but any good quality tahini will do. Just make sure it's not separated.
  • 1/4 cup lemon juice: Freshly squeezed, always! It makes all the difference. Don't even think about using bottled.
  • 1/4 cup olive oil: A good quality extra virgin olive oil will elevate the flavor. I like to use a fruity one.
  • 1/2 teaspoon ground cumin: This adds a warm, earthy flavor that complements the garlic scapes perfectly. Freshly ground is best!
  • Salt and pepper to taste: Start with a pinch and adjust to your liking. I'm a bit of a salt fiend, so I tend to add a bit more than the recipe calls for.
  • 2 tablespoons water (or more): This helps to achieve the perfect creamy consistency. Add more if needed.

Instructions

Step 1: Prepare the chickpeas:
If using dried chickpeas, soak them overnight. Then, drain and rinse them. I usually forget to soak them, so canned is my backup plan. Just rinse those suckers thoroughly. Cook according to package instructions if using dried chickpeas. If using canned chickpeas, just rinse them really well before using.
Step 2: Blend the ingredients:
Combine the cooked chickpeas, garlic scapes, tahini, lemon juice, olive oil, cumin, salt, and pepper in a food processor. I usually start with a low speed and gradually increase it as the mixture gets smoother. It helps if you scrape down the sides every now and then. That's where my oops moments happen most often.
Step 3: Add water:
With the food processor running, slowly add water, one tablespoon at a time, until you reach your desired consistency. You might need more or less depending on the type of chickpeas you used. It should be super smooth and creamy, like a dream.
Step 4: Taste and adjust:
Taste the hummus and adjust the seasoning as needed. Add more lemon juice for extra tanginess, more cumin for a warmer flavor, or more salt and pepper to taste. This is where the magic happens!
Step 5: Garnish and serve:
Garnish with a drizzle of olive oil, a sprinkle of paprika, and a few fresh garlic scape pieces. Serve with pita bread, vegetables, or crackers. Seriously, it's incredible.
Step 6: Enjoy!:
Spoon into a bowl, and you're set for a delicious snack. Honestly, I could eat this every day.

One time, I tried adding roasted red peppers to my hummus. It was… interesting. It's not something I'd do again, but hey, experimentation is key, right?

Storage Tips

Store leftover hummus in an airtight container in the refrigerator for up to 5 days. I've tried freezing it, and while it’s edible, the texture changes a bit. Honestly, it’s best fresh! Don’t microwave it, I tried that once and it separated. Just don't do it, lol.

Ingredient Substitutions

You can substitute roasted chickpeas for the regular ones for a smokier flavor. I once tried using sunflower seed butter instead of tahini. It worked… kinda. It had a different flavor profile, but it wasn't bad. Experiment and find what you like best!

Serving Suggestions

This hummus is amazing with pita bread, crudités, or even as a spread on sandwiches. My favorite pairing? A glass of crisp white wine and a good rom-com. Seriously, it's the perfect combination for a cozy night in.

Cultural Backstory

Hummus has such a rich history, deeply rooted in Middle Eastern and Mediterranean cuisine. It's a dish that has been passed down through generations, evolving and adapting along the way. This recipe is my own take on a classic, a way to connect with those culinary traditions while adding my own personal touch. This recipe is my personal connection to the joy of fresh, simple ingredients.

Making this hummus is such a calming ritual for me now. It’s a reminder that even simple things can be extraordinary. I hope you enjoy it as much as I do! Let me know how your version turns out!

Frequently Asked Questions

→ Can I make this hummus ahead of time?

Absolutely! It actually tastes even better the next day. Just store it in an airtight container in the refrigerator.

→ What if I don't have fresh garlic scapes?

You can substitute with 2-3 cloves of roasted garlic for a similar flavor, but the fresh scapes are truly special.

→ How long does it take to make this hummus?

About 15-20 minutes, tops! It’s quick and easy to make.

→ How long does the hummus last in the fridge?

Up to 5 days in an airtight container. Don’t microwave it learned that the hard way!

→ Can I add other ingredients to this hummus?

Definitely! Experiment! Roasted red peppers, jalapeños, or different herbs can all add a unique twist.

Easy Homemade Garlic Scapes Hummus Recipe

Make this fresh and creamy homemade garlic scapes hummus that's healthy, flavorful, and perfect for any occasion.

4.2 out of 5
(35 reviews)
Prep Time
15 Minutes
Cook Time
10 Minutes
Total Time
25 Minutes
By: Casey

Category: Perfect Sides

Difficulty: Beginner

Cuisine: Mediterranean

Yield: 4 Servings

Dietary: Vegetarian, Gluten-Free

Published: Sun Jul 27 2025 at 08:09 PM

Last Updated: Fri Jan 09 2026 at 08:28 AM

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Ingredients

→ Main Ingredients

01 1 cup dried chickpeas (or 2 cups cooked)
02 1/2 cup fresh garlic scapes
03 1/4 cup tahini
04 1/4 cup lemon juice

→ Seasonings & Spices

05 1/4 cup olive oil
06 1/2 teaspoon ground cumin
07 Salt and pepper to taste

→ Optional Extras

08 2 tablespoons water (or more)
09 Paprika
10 Fresh garlic scape pieces

Instructions

Step 01

If using dried chickpeas, soak them overnight. Then, drain and rinse them. If using canned chickpeas, just rinse them really well before using.

Step 02

Combine the cooked chickpeas, garlic scapes, tahini, lemon juice, olive oil, cumin, salt, and pepper in a food processor. Start with a low speed and gradually increase it as the mixture gets smoother.

Step 03

With the food processor running, slowly add water, one tablespoon at a time, until you reach your desired consistency.

Step 04

Taste the hummus and adjust the seasoning as needed. Add more lemon juice, cumin, salt, or pepper to taste.

Step 05

Garnish with a drizzle of olive oil, a sprinkle of paprika, and a few fresh garlic scape pieces. Serve with pita bread, vegetables, or crackers.

Step 06

Spoon into a bowl, and you're set for a delicious snack.

Notes

  1. Don't over-process the hummus!
  2. Store leftover hummus in an airtight container in the refrigerator for up to 5 days.
  3. You can substitute roasted chickpeas for a smokier flavor.
  4. Serve with pita bread, crudités, or as a sandwich spread.

Tools You'll Need

  • Food processor

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • None (may contain traces of nuts depending on tahini brand)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 200 calories
  • Total Fat: 15 grams
  • Total Carbohydrate: 10 grams
  • Protein: 5 grams

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