Easy Homemade Garlic Scapes Hummus Recipe (Print Version)
Make this fresh and creamy homemade garlic scapes hummus that's healthy, flavorful, and perfect for any occasion.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ Main Ingredients
01 -
1 cup dried chickpeas (or 2 cups cooked)
02 -
1/2 cup fresh garlic scapes
03 -
1/4 cup tahini
04 -
1/4 cup lemon juice
→ Seasonings & Spices
05 -
1/4 cup olive oil
06 -
1/2 teaspoon ground cumin
07 -
Salt and pepper to taste
→ Optional Extras
08 -
2 tablespoons water (or more)
09 -
Paprika
10 -
Fresh garlic scape pieces
# Instructions:
01 -
If using dried chickpeas, soak them overnight. Then, drain and rinse them. If using canned chickpeas, just rinse them really well before using.
02 -
Combine the cooked chickpeas, garlic scapes, tahini, lemon juice, olive oil, cumin, salt, and pepper in a food processor. Start with a low speed and gradually increase it as the mixture gets smoother.
03 -
With the food processor running, slowly add water, one tablespoon at a time, until you reach your desired consistency.
04 -
Taste the hummus and adjust the seasoning as needed. Add more lemon juice, cumin, salt, or pepper to taste.
05 -
Garnish with a drizzle of olive oil, a sprinkle of paprika, and a few fresh garlic scape pieces. Serve with pita bread, vegetables, or crackers.
06 -
Spoon into a bowl, and you're set for a delicious snack.
# Notes:
01 -
Don't over-process the hummus!
02 -
Store leftover hummus in an airtight container in the refrigerator for up to 5 days.
03 -
You can substitute roasted chickpeas for a smokier flavor.
04 -
Serve with pita bread, crudités, or as a sandwich spread.
# Equipment Needed:
01 -
Food processor
# Nutrition (Per Serving):
Calories: 200 calories
Total Fat: 15 grams
Total Carbohydrate: 10 grams
Protein: 5 grams