Easy Roasted Butternut Squash Recipe

Featured in Perfect Sides.

Discover how to make perfectly roasted butternut squash in just a few simple steps! Delicious, healthy, and versatile, perfect for any meal.
Casey - Recipe Author
Updated on Fri Jan 09 2026 at 08:26 AM
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Easy Roasted Butternut Squash Recipe | Recipes by HomeChef

Oh, butternut squash. The memory still makes me smile. It was a chilly autumn evening, the kind where you crave something warm and comforting. I was newly married, a total kitchen newbie, honestly, and decided to tackle this fancy-looking squash. I'd seen it in magazines, all golden and roasted to perfection. It looked... intimidating. To be real, my first attempt was a disaster. It was mushy in some parts, rock-hard in others. The spice blend? Let's just say it tasted like my grandma's old perfume cabinet. But I didn't give up! Over the years, this simple recipe has become my go-to for cozy nights, date nights, and everything in between. It's so much more than just a side dish; it's a hug on a plate, you know? The sweet, nutty flavor, the beautiful color… it just screams autumn. And now, my slightly-less-newbie kitchen skills make it a breeze!

Why You'll Love This Recipe

  • It's ridiculously easy even I can't mess it up (most of the time!)
  • Great for picky eaters or perfect for leftovers (it gets even better the next day!)
  • Comfort food appeal that just makes you feel hugged
  • Perfect for date nights or cozy nights in
  • meal-prep win when you need it most
  • Has that emotional appeal that hits different

One time, I was making this for a dinner party, and I forgot to peel the squash completely. Oops! Let's just say there were some very surprised (and slightly annoyed) guests. But hey, we all laughed about it. That’s the beauty of cooking at home, right? The imperfections are part of the story.

Ingredients

  • Butternut Squash (about 2 lbs): The star of the show! I usually buy one pre-cut to save time, but I've learned the hard way to always check it for bruises, lol.
  • Olive Oil: I swear by California Olive Ranch. It's got this amazing fruity flavor that just elevates everything. Don't use too much, though; you don't want it swimming in oil.
  • Maple Syrup: Adds a touch of sweetness that balances the earthiness of the squash. I tried honey once, and it was… okay, but maple syrup is my go-to.
  • Garlic (4-6 cloves, minced): More garlic is always better, in my opinion. Seriously, don't be shy!
  • Salt & Pepper: To taste, of course! Freshly ground black pepper makes all the difference.
  • Cinnamon (1 tsp): A warm, cozy spice that pairs perfectly with butternut squash. I sometimes add a pinch of nutmeg, too. It's like a secret ingredient.
  • Sage (1 tsp, dried): It’s my personal preference, I like to add fresh if I have it.

Instructions

Step 1: Prep the Squash:
First, preheat your oven to 400°F (200°C). Wash that butternut squash thoroughly. Then, peel it (trust me, a good peeler makes all the difference), cut it in half, scoop out the seeds, and cut it into roughly 1-inch cubes. I usually have some random kitchen tools and knives around and I pick whichever is handy, lol.
Step 2: Toss with Goodness:
In a large bowl, toss the squash cubes with olive oil, maple syrup, minced garlic, salt, pepper, cinnamon, and sage. Make sure everything is nicely coated. This is where I usually end up with olive oil on my apron, but hey, it's a badge of honor!
Step 3: roast to Perfection:
Spread the squash in a single layer on a baking sheet. Roast for 25-30 minutes, or until tender and slightly caramelized. Honestly, the smell during this time is heavenly. It's pure autumn bliss.
Step 4: Taste and Adjust:
Once it's done, take it out and taste it! You might want to add a little more salt, pepper, or maple syrup depending on your preference. This is where you can really personalize it. I’ve added a little bit of chili flakes for a kick. Experiment and see what you like!
Step 5: Let it Cool (Slightly):
Let the roasted squash cool slightly before serving. This helps it retain its shape and prevents it from becoming too mushy. I sometimes forget this step and end up with a bit of a mess, but hey, it still tastes great!
Step 6: Serve and Enjoy!:
Serve warm and enjoy! It's delicious as a side dish, or you can add it to salads, soups, or grain bowls. It's so versatile!

You must Know

  • Don't overcrowd the baking sheet! This ensures even roasting and prevents steaming.
  • If your squash is too dry, add a splash more olive oil or maple syrup during roasting.
  • Taste and adjust seasonings as needed that's the fun part!

One time, I made a huge batch of this for a potluck, and I accidentally used brown sugar instead of maple syrup. It was… interesting. Let's just say it wasn't my best moment, but it taught me to double-check my ingredients, haha.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. I once tried to microwave it, and the sauce separated so don't do that, lol. It's best served at room temperature or reheated gently in a pan. Don't overcook it, or it'll get mushy.

Ingredient Substitutions

Instead of maple syrup, you can use honey or even a touch of brown sugar. I tried agave nectar once, and it was… kinda weird. For the sage, rosemary or thyme would also work well. Honestly, feel free to experiment! That's half the fun of cooking.

Serving Suggestions

This roasted butternut squash pairs beautifully with almost anything! I love it with roasted chicken or pork, alongside some quinoa or wild rice. It's also amazing in salads or as a topping for soups. This dish and a rom-com? Yes, please!

Cultural Backstory

Butternut squash has a long and rich history, dating back centuries. I first discovered it as a kid during Thanksgiving, and it's always reminded me of family gatherings and cozy autumn evenings. It's become a staple in my own kitchen, representing those same feelings of warmth and togetherness.

This recipe, to me, represents more than just a delicious side dish. It's a reminder of simple joys, cozy nights, and the beauty of imperfection in the kitchen. I hope you love it as much as I do! Let me know how yours turns out!

Frequently Asked Questions

→ Can I roast other types of squash with this recipe?

Absolutely! Acorn squash, kabocha squash, and even sweet potatoes would all work wonderfully. Just adjust the roasting time as needed.

→ What if I don't have fresh sage?

Dried sage works just fine! You might need to adjust the amount slightly, but it'll still be delicious. I've even used rosemary before.

→ How do I know when the squash is done?

It should be tender when pierced with a fork, and slightly caramelized around the edges. If it's still too hard, just pop it back in the oven for a few more minutes.

→ How long do the leftovers last?

They'll keep in the fridge for 3-4 days. Just make sure to store them in an airtight container.

→ Can I add other spices?

Go for it! Experiment with different spice combinations. A pinch of cayenne pepper could add a nice kick, for example. Let your creativity run wild!

Easy Roasted Butternut Squash Recipe

Discover how to make perfectly roasted butternut squash in just a few simple steps! Delicious, healthy, and versatile, perfect for any meal.

4.4 out of 5
(20 reviews)
Prep Time
20 Minutes
Cook Time
30 Minutes
Total Time
50 Minutes
By: Casey

Category: Perfect Sides

Difficulty: Beginner

Cuisine: American

Yield: 4 Servings

Dietary: Vegetarian, Gluten-Free

Published: Wed Jul 16 2025 at 12:27 AM

Last Updated: Fri Jan 09 2026 at 08:26 AM

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Ingredients

→ Main Ingredients

01 Butternut Squash (about 2 lbs)
02 Olive Oil
03 Maple Syrup

→ Seasonings & Spices

04 Garlic (4-6 cloves, minced)
05 Salt
06 Pepper
07 Cinnamon (1 tsp)
08 Sage (1 tsp, dried)

→ Garnish & Toppings

09 Parmesan Cheese (optional)
10 Cranberries (optional)
11 Pecans (optional)

→ Optional Extras

12 Chili flakes (optional)
13 Nutmeg (optional)

Instructions

Step 01

Preheat oven to 400°F (200°C). Wash, peel, halve, and seed the butternut squash. Cut into 1-inch cubes.

Step 02

In a bowl, toss squash with olive oil, maple syrup, garlic, salt, pepper, cinnamon, and sage. Ensure even coating.

Step 03

Spread squash in a single layer on a baking sheet. Roast for 25-30 minutes, until tender and caramelized.

Step 04

Remove from oven and taste! Add more salt, pepper, or maple syrup as needed. Get creative!

Step 05

Let cool slightly before serving to prevent mushiness. This is a step I often skip, oops!

Step 06

Serve warm! Delicious as a side, in salads, soups, or grain bowls. Enjoy your cozy creation!

Notes

  1. Don't overcrowd the baking sheet for even roasting.
  2. Store leftovers in an airtight container in the fridge for 3-4 days.
  3. Honey or brown sugar can substitute for maple syrup.
  4. Serve with roasted chicken, pork, quinoa, or wild rice.

Tools You'll Need

  • Baking sheet
  • large bowl
  • knife
  • peeler

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • None (check for specific brand ingredients)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: Approximately 200 calories per serving
  • Total Fat: 10g
  • Total Carbohydrate: 25g
  • Protein: 3g

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