Easy Roasted Butternut Squash Recipe (Print Version)
Discover how to make perfectly roasted butternut squash in just a few simple steps! Delicious, healthy, and versatile, perfect for any meal.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 50 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ Main Ingredients
01 -
Butternut Squash (about 2 lbs)
02 -
Olive Oil
03 -
Maple Syrup
→ Seasonings & Spices
04 -
Garlic (4-6 cloves, minced)
05 -
Salt
06 -
Pepper
07 -
Cinnamon (1 tsp)
08 -
Sage (1 tsp, dried)
→ Garnish & Toppings
09 -
Parmesan Cheese (optional)
10 -
Cranberries (optional)
11 -
Pecans (optional)
→ Optional Extras
12 -
Chili flakes (optional)
13 -
Nutmeg (optional)
# Instructions:
01 -
Preheat oven to 400°F (200°C). Wash, peel, halve, and seed the butternut squash. Cut into 1-inch cubes.
02 -
In a bowl, toss squash with olive oil, maple syrup, garlic, salt, pepper, cinnamon, and sage. Ensure even coating.
03 -
Spread squash in a single layer on a baking sheet. Roast for 25-30 minutes, until tender and caramelized.
04 -
Remove from oven and taste! Add more salt, pepper, or maple syrup as needed. Get creative!
05 -
Let cool slightly before serving to prevent mushiness. This is a step I often skip, oops!
06 -
Serve warm! Delicious as a side, in salads, soups, or grain bowls. Enjoy your cozy creation!
# Notes:
01 -
Don't overcrowd the baking sheet for even roasting.
02 -
Store leftovers in an airtight container in the fridge for 3-4 days.
03 -
Honey or brown sugar can substitute for maple syrup.
04 -
Serve with roasted chicken, pork, quinoa, or wild rice.
# Equipment Needed:
01 -
Baking sheet
02 -
large bowl
03 -
knife
04 -
peeler
# Nutrition (Per Serving):
Calories: Approximately 200 calories per serving
Total Fat: 10g
Total Carbohydrate: 25g
Protein: 3g