Mexican Zucchini and Beef Recipe for Hearty Dinners (Print Version)
This quick and easy Mexican Zucchini and Beef recipe is a hearty, healthy one-pan meal packed with bold flavors. Ready in just 30 minutes!
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 55 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: Mexican
Dietary: Gluten-Free (can be made vegan with substitutions)
# Ingredients:
→ Main Ingredients
01 -
1.5 lbs Ground Beef
02 -
2 medium Zucchini, diced
03 -
1 large Onion, chopped
04 -
2 cloves Garlic, minced
→ Canned Goods
05 -
1 (15-ounce) can Diced Tomatoes, undrained
06 -
1 (15-ounce) can Black Beans, rinsed and drained
→ Seasonings & Spices
07 -
1 tbsp Chili Powder
08 -
1 tsp Cumin
09 -
1/2 tsp Oregano
10 -
Salt and Pepper to taste
→ Optional Extras
11 -
Lime Juice
12 -
Shredded Cheese
# Instructions:
01 -
Heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned.
02 -
Add the onion and garlic to the skillet and cook until softened, about 5 minutes.
03 -
Stir in the chili powder, cumin, and oregano. Cook for another minute, until fragrant.
04 -
Add the diced tomatoes, black beans, salt, and pepper. Bring to a simmer, then reduce heat and cook for 15-20 minutes, or until the zucchini is tender.
05 -
Taste and adjust seasonings as needed.
06 -
Serve hot, with your favorite sides.
# Notes:
01 -
Don't overcook the zucchini!
02 -
Leftovers keep well in the fridge for up to 3 days.
03 -
Kidney beans can be used instead of black beans.
04 -
Serve with warm tortillas, sour cream, and avocado.
# Equipment Needed:
01 -
Large skillet
# Nutrition (Per Serving):
Calories: Approximately 350 calories per serving
Total Fat: 18 grams
Total Carbohydrate: 25 grams
Protein: 25 grams