Stuffed Zucchini Boats Recipe - A Hearty Weeknight Winner (Print Version)
Discover a flavorful, healthy dinner with these delicious stuffed zucchini boats. Perfect for any weeknight meal.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 55 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Italian
Dietary: Gluten-Free (naturally)
# Ingredients:
→ Main Ingredients
01 -
4 large zucchini
02 -
1 lb ground beef
03 -
1 large onion, chopped
04 -
4 cloves garlic, minced
05 -
1 cup cooked rice
→ Seasonings & Spices
06 -
1 tbsp Italian seasoning
07 -
Salt and pepper to taste
→ Garnish & Toppings
08 -
1 cup shredded mozzarella cheese
09 -
1/4 cup grated Parmesan cheese
10 -
Fresh basil or parsley (optional)
→ Optional Extras
11 -
14.5 oz canned diced tomatoes (undrained)
12 -
Red pepper flakes (optional)
# Instructions:
01 -
Slice zucchini in half lengthwise and scoop out seeds. Don't worry about leaving a little flesh.
02 -
Brown ground beef, drain excess grease. Add onion and garlic, sauté until softened.
03 -
Stir in cooked rice, diced tomatoes, and Italian seasoning. Simmer for 5 minutes.
04 -
Spoon beef mixture into zucchini halves. Don't overstuff!
05 -
Sprinkle with mozzarella and Parmesan cheese. Bake at 375°F (190°C) for 20-25 minutes.
06 -
Garnish with fresh herbs and serve immediately!
# Notes:
01 -
Roast the zucchini halves before stuffing for extra flavor.
02 -
Leftovers can be stored in the fridge for up to 3 days. Reheat gently.
03 -
Ground turkey or chicken works well instead of beef.
04 -
Serve with a simple side salad and a crisp white wine.
# Equipment Needed:
01 -
Large skillet
02 -
baking dish
# Nutrition (Per Serving):
Calories: Approximately 350 calories per serving
Total Fat: 20 grams
Total Carbohydrate: 25 grams
Protein: 20 grams