Stuffed Zucchini Boats Recipe - A Hearty Weeknight Winner

Featured in Hearty Mains.

Discover a flavorful, healthy dinner with these delicious stuffed zucchini boats. Perfect for any weeknight meal.
Casey - Recipe Author
Updated on Fri Jan 09 2026 at 08:46 AM
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Stuffed Zucchini Boats Recipe - A Hearty Weeknight Winner | Recipes by HomeChef

Okay, so picture this: it's a Tuesday night, I'm staring into the abyss of my fridge, and honestly, nothing sounds appealing. Then, I spy a few lonely zucchinis hiding in the crisper. Suddenly, a memory floods back my grandma's incredible stuffed zucchini boats. The smell! That warm, savory aroma of garlic, herbs, and melted cheese... pure comfort. This recipe isn't just a meal; it's a hug on a plate. To be real, my first attempt was a bit of a disaster. I overstuffed them, they overflowed, and the cheese got a little…charred. But I persevered (because, honestly, who wants to waste perfectly good zucchini?) and perfected this recipe to be a weeknight lifesaver.

Why You'll Love This Recipe

  • It's surprisingly easy (mostly)! Even I can manage it on a busy night.
  • Great for picky eaters, and even better for leftovers!
  • Comfort food with that emotional appeal that hits different.
  • Perfect for date nights or cozy nights in it's all about the ambiance.
  • A serious meal-prep win when you need it most!
  • It’s just so darn satisfying.

I remember one time, I was so excited to make these for a friend, and I accidentally added way too much garlic. Oops! Let's just say we had garlic breath for the rest of the evening, but the boats were still delicious!

Ingredients

  • zucchini (4 large): Choose firm zucchinis, not too big or too small. I prefer organic, but hey, whatever works.
  • Ground beef (1 lb): I use 80/20 for that perfect balance of lean and juicy. You could totally sub ground turkey or even lentils for a vegetarian option. I tried it once and it worked... kinda. Add an extra tablespoon of olive oil to help it brown nicely.
  • Onion (1 large, chopped): Fresh onion, always! I’ve tried using dried onion powder, but the flavor just isn’t the same. Honestly, I’m a bit of an onion snob.
  • Garlic (4 cloves, minced): More garlic? Yes, please! I swear by fresh garlic the smell alone is half the battle.
  • Rice (1 cup, cooked): I use long-grain white rice, but brown rice would be great too. Just make sure it’s cooked perfectly.
  • Canned diced tomatoes (14.5 oz): Undrained! The juice adds flavor and moisture. I once forgot to drain them, and the boats were a bit soupy, so I learned my lesson.
  • Italian Seasoning (1 tbsp): My secret weapon! I use a mix of oregano, basil, thyme, and rosemary. I always buy fresh herbs, but dried works in a pinch.
  • Mozzarella Cheese (1 cup, shredded): Don’t use skim milk mozzarella, just don’t. The full-fat version is essential for that gooey, cheesy goodness.
  • Parmesan Cheese (1/4 cup, grated): For extra cheesy flavor!

Instructions

Step 1: Prep the Zucchini:
First, slice the zucchini in half lengthwise and scoop out the seeds. Don’t worry if you leave a little bit of the flesh it adds to the flavor! This is where I always forget to wash my hands properly and then have to start again. Oops!
Step 2: Sauté the Beef and Veggies:
In a large skillet, brown the ground beef over medium heat. Drain off any excess grease. Then, add the onion and garlic, and sauté until softened. This is where the aroma really starts to build it's pure magic. I usually add a pinch of salt and pepper here.
Step 3: Combine the Filling:
Stir in the cooked rice, diced tomatoes (undrained!), and Italian seasoning. Simmer for about 5 minutes to let the flavors meld. Taste and adjust seasoning as needed. I usually add a little more garlic at this stage. Don't be shy!
Step 4: Stuff the Zucchini:
Spoon the beef mixture into the zucchini halves. Don’t overstuff them trust me on this one! I’ve learned my lesson the hard way. Fill them generously, but leave a little space for the cheese.
Step 5: Bake the Boats:
Sprinkle the mozzarella and Parmesan cheese over the stuffed zucchini. Bake at 375°F (190°C) for 20-25 minutes, or until the zucchini is tender and the cheese is melted and bubbly. Watch them closely ovens vary!
Step 6: Garnish and Serve:
Garnish with fresh basil or parsley, if desired. Serve immediately and enjoy! The final result should be warm, comforting, and bursting with flavor. Honestly, it's the best weeknight meal.

One time, I tried making these for a potluck, and I accidentally used way too much Italian seasoning. It was… intense. But hey, we learned something new that day! This recipe truly is a labor of love.

Storage Tips

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. I wouldn't recommend freezing them, though the texture changes a bit. I microwaved some once and the sauce separated so don't do that lol. Reheat gently in the oven or microwave. Honestly, they're even better the next day!

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Stuffed Zucchini Boats Recipe - A Hearty Weeknight Winner - Image 1 | Recipes by HomeChef

Ingredient Substitutions

Feel free to experiment! Ground turkey or chicken works well instead of beef. You can also add other veggies, like bell peppers or mushrooms. I tried using quinoa instead of rice once, and it wasn’t bad, but I prefer the rice. Honestly, the possibilities are endless!

Serving Suggestions

These zucchini boats are a complete meal on their own, but a simple side salad would be a nice addition. For drinks, I love a crisp white wine or a refreshing iced tea. This dish and a rom-com? Yes please. A dollop of sour cream or Greek yogurt on top is also divine!

Cultural Backstory

This recipe is inspired by my grandmother’s Italian heritage. She used to make these for every family gathering, and they were always a crowd-pleaser. The warm, comforting flavors evoke memories of family, laughter, and love. This recipe isn’t just food; it’s a piece of my family history.

Making these zucchini boats always brings a smile to my face. They’re more than just a recipe; they’re a connection to my past and a delicious way to share love with others. Try it, and let me know how yours turn out!

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Stuffed Zucchini Boats Recipe - A Hearty Weeknight Winner - Image 2 | Recipes by HomeChef

Frequently Asked Questions

→ Can I make this recipe ahead of time?

Absolutely! Prep the zucchini and filling the day before, then assemble and bake when ready. Just store the filling separately to prevent the zucchini from getting soggy.

→ What if I don’t have Italian seasoning?

No problem! Use a mix of oregano, basil, and thyme. Or, just use whatever herbs you have on hand. Experiment!

→ How do I know when the zucchini are done?

They should be tender when pierced with a fork. If they’re still firm, bake for a few more minutes. Don’t overbake them!

→ How long do leftovers last?

Leftovers will keep in the fridge for up to 3 days. Reheat gently in the oven or microwave.

→ Can I add other vegetables?

Yes! Bell peppers, mushrooms, and spinach would all be great additions. Get creative!

Stuffed Zucchini Boats Recipe - A Hearty Weeknight Winner

Discover a flavorful, healthy dinner with these delicious stuffed zucchini boats. Perfect for any weeknight meal.

4.3 out of 5
(45 reviews)
Prep Time
20 Minutes
Cook Time
35 Minutes
Total Time
55 Minutes
By: Casey

Category: Hearty Mains

Difficulty: Beginner

Cuisine: Italian

Yield: 4 Servings

Dietary: Gluten-Free (naturally)

Published: Tue Jul 15 2025 at 11:42 PM

Last Updated: Fri Jan 09 2026 at 08:46 AM

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Ingredients

→ Main Ingredients

01 4 large zucchini
02 1 lb ground beef
03 1 large onion, chopped
04 4 cloves garlic, minced
05 1 cup cooked rice

→ Seasonings & Spices

06 1 tbsp Italian seasoning
07 Salt and pepper to taste

→ Garnish & Toppings

08 1 cup shredded mozzarella cheese
09 1/4 cup grated Parmesan cheese
10 Fresh basil or parsley (optional)

→ Optional Extras

11 14.5 oz canned diced tomatoes (undrained)
12 Red pepper flakes (optional)

Instructions

Step 01

Slice zucchini in half lengthwise and scoop out seeds. Don't worry about leaving a little flesh.

Step 02

Brown ground beef, drain excess grease. Add onion and garlic, sauté until softened.

Step 03

Stir in cooked rice, diced tomatoes, and Italian seasoning. Simmer for 5 minutes.

Step 04

Spoon beef mixture into zucchini halves. Don't overstuff!

Step 05

Sprinkle with mozzarella and Parmesan cheese. Bake at 375°F (190°C) for 20-25 minutes.

Step 06

Garnish with fresh herbs and serve immediately!

Notes

  1. Roast the zucchini halves before stuffing for extra flavor.
  2. Leftovers can be stored in the fridge for up to 3 days. Reheat gently.
  3. Ground turkey or chicken works well instead of beef.
  4. Serve with a simple side salad and a crisp white wine.

Tools You'll Need

  • Large skillet
  • baking dish

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • May contain dairy
  • gluten (if using seasoned breadcrumbs)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: Approximately 350 calories per serving
  • Total Fat: 20 grams
  • Total Carbohydrate: 25 grams
  • Protein: 20 grams

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