Vegan Garlic Scape Pasta: A Delicious Plant-Based Comfort Food Recipe (Print Version)
Discover this creamy, flavorful Vegan Garlic Scape Pasta recipe simple, satisfying, and perfect for any evening meal!
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Italian
Dietary: Vegan
# Ingredients:
→ Main Ingredients
01 -
1 cup garlic scapes, finely chopped
02 -
1 pound pasta (linguine or spaghetti recommended)
03 -
1/4 cup olive oil
04 -
1/4 cup nutritional yeast
→ Seasonings & Spices
05 -
Salt
06 -
Pepper
→ Garnish & Toppings
07 -
Vegan Parmesan cheese (optional)
08 -
Fresh parsley
→ Optional Extras
09 -
1/2 cup vegetable broth
10 -
2 tablespoons lemon juice
# Instructions:
01 -
Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until al dente. Reserve about 1/2 cup of pasta water before draining.
02 -
While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the garlic scapes and sauté for about 5-7 minutes, until softened and slightly browned.
03 -
Stir in the nutritional yeast, lemon juice, salt, and pepper. Cook for another minute or two, to let the flavors meld. Taste and adjust seasonings.
04 -
Add the cooked pasta to the skillet. Toss to coat. Add reserved pasta water if needed for desired consistency.
05 -
Stir in the vegetable broth and let it simmer for a couple of minutes, allowing the flavors to deepen.
06 -
Serve immediately, garnished with vegan parmesan cheese (if using) and fresh parsley.
# Notes:
01 -
Don't overcook the garlic scapes!
02 -
Leftovers keep well in the fridge for up to 3 days.
03 -
Cashew cream can be a tasty substitute for the pasta water.
04 -
Serve with a side salad and crusty bread for dipping.
# Equipment Needed:
01 -
Large pot
02 -
large skillet
# Nutrition (Per Serving):
Calories: Approximately 400 calories per serving
Total Fat: 15 grams
Total Carbohydrate: 60 grams
Protein: 10 grams